#24 SOFTEN: your invitation to winter

In the last episode of 2023 I want to send you off with an invitation to deeply rest. To hibernate. To take a true winter. What would this season be like for you if you allowed yourself to winter? A time of prioritizing rest, to shed what is dead and to prepare our hearts for the new growth. A time to release your jaw, release the grip and trust that stillness is nothing to fear. Nothing to feel guilty of. Amongst reminders of how to slow down during Christmas I’m sharing ways to reflect on what was and to invite what is to come in the New Year ahead.